Be the Change

Change it up

Unfortunately, even the most enjoyable of activities can become routine after a while. Whether it’s your Zumba class, your go-to favourite healthy dish or the walk that always gives you peace of mind, if you do it enough, it’s likely to become humdrum. That has…

10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most…

Controlling Type II Diabetes

If you have been diagnosed with adult onset Type II Diabetes, you may be able to control your condition through diet and exercise. Many people have genetic predispositions for adult onset diabetes, but the disease is usually brought on by poor diet and a sedentary…

Yoga for weight loss

Okay, let’s cut right to the chase for how Yoga for weight loss works. Here’s a brief overview on the Shoulder-stand as a yoga pose for weight loss: –  Spread a thick blanket on the floor and place your yoga mat on it. –  Lie…

Why is walking the new running?

There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another channel to avoid thinking about it. Unfortunately it is a key part to weight reduction and something that when done correctly…

Treating Obesity with Light Therapy

Since the time when obesity was revealed to have such major health problems, many strategies have merged to counter the problem. The core treatment to counter obesity is an increase in exercise and a low-energy diet. There is approximately an average of 8% weight loss….

What Does It Take To Lose Body Fat?

To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care. In…

Lose all your Christmas weight!

It is always sad when a holiday comes to an end, especially a holiday like Christmas that means so much to so many people but stay positive, – it’s only 364 days until the next one. For now the priority must be to reclaim your…

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